Weigh In record (no journal entry) for 01 April 2019
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115.0 kg
Lost so far: 7.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 80.33g | Prot: 84.69g | Carbs: 182.81g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Chip Shop Chips, Sainsbury's Breaded Chicken Goujons. Dinner: Duck Egg . Snacks/Other: Maximuscle Promax Lean Bar Cookie Dough, Sponge Cake . more...
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Gaining 0.4 kg a Week
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Richard151270's Weight History
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