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gulinlin
Journal
01 Apr 19
gulinlin's Journal, 01 Apr 19
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4月了,紀錄一下,53.7 / 27.6 / 2 / 19.2,每天都差不多這樣很久了🤦🏻♀️🤦🏻♀️,想再⬇️個2、3公斤真難🤦🏻♀️🤦🏻♀️,大概是根本沒認真吃和運動吧,每天都亂吃,天天麥當當⋯ 也好久沒舉鐵了,話說好一陣子沒舉鐵之後,原本持續固定舉鐵的穩定不下的体脂就下來了,其實我早就發現了,只是不明白原因,我個人而言啦⋯ 今天終於能放假回家煮自己爱吃的,不用吃外食⋯✌🏻✌🏻
53.7 kg
Lost so far:
18.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
Losing 0.2 kg a Week
6 Supporters
Support
Comments
會不會肌肉少了啊
01 Apr 19 by member:
josephc0917
肌肉少了,不是体脂會變高嗎??🤔🤔
01 Apr 19 by member:
gulinlin
要看看有沒有冰瑰盒或八塊雞 這樣的體脂很低乀
01 Apr 19 by member:
josephc0917
我体脂哪低,你看錯格了啦
01 Apr 19 by member:
gulinlin
是喔 看到19.2 老花
01 Apr 19 by member:
josephc0917
體脂其實看體型就會準 像最近肚子的肥油長起來了 體脂計看也是上升中隊長要不要換一台 會不會妳油跟肌肉都有少🤔🤔🤔
01 Apr 19 by member:
josephc0917
體型長大+1
01 Apr 19 by member:
尼歐NEO
😭😭😭😭😭😬
01 Apr 19 by member:
尼歐NEO
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