Weigh In record (no journal entry) for 01 April 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.27g | Prot: 41.27g | Carbs: 147.94g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Alpukat, Pasta Keju, Roti Isi (Campur Kering, Komersial), Sayuran Rebus (tanpa Daging), Tahu, Nasi Merah. Lunch: Telur, Keju Mozzarella (Susu Murni), Sayuran Rebus (tanpa Daging), Jahe, Nasi Merah, Pasta Keju. Dinner: Roti Isi (Campur Kering, Komersial), Pasta Keju. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Biokul Yogurt, Pisang, Mie, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pare, Nasi Merah. more...
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1937 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Leni Liu Cing Link's Weight History
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