Weigh In record (no journal entry) for 31 March 2019
|
75.0 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 60.05g | Prot: 61.32g | Carbs: 12.69g.
Breakfast: Guacamole, Scrambled Egg. Lunch: Tre Stelle Feta Cheese, Ranch Salad Dressing, Lettuce, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Thigh, Birds Eye Riced Cauliflower, Chicken Broth, Bouillon or Consomme. Snacks/Other: Almonds. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|