Weigh In record (no journal entry) for 31 March 2019
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 68.75g | Prot: 138.11g | Carbs: 234.76g.
Breakfast: Souplantation Cherry Nut Muffin. Lunch: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Turnip Greens. Snacks/Other: BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Vodka, MuscleTech Phase8. more...
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2343 kcal
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Exercise:
Cooking - 6 hours, Driving - 25 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours. more...
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Losing 5.7 kg a Week
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