Weigh In record (no journal entry) for 12 November 2012
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71.0 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1363 kcal
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Fat: 47.43g | Prot: 40.71g | Carbs: 200.25g.
Breakfast: 2% Fat Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Rice with Vegetables. Dinner: Croissant, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Doughnuts (Plain), Mocha Frappuccino. more...
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Losing 0.6 kg a Week
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