Weigh In record (no journal entry) for 31 March 2019
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67.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 80.21g | Prot: 41.97g | Carbs: 195.78g.
Breakfast: Nectarine, Hazelnuts Filberts, Alpro Soya Coconut Milk, Chiaru Семена Чиа. Lunch: Фруктовый Сад Сок Яблочный , Benedict Egg. Dinner: Apple, Dried Chia Seeds , Strawberries , Hazelnuts or Filberts Nuts , Alpro Soya Coconut Milk, Banana, Урбеч Урбеч из Семян Темного Льна, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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Losing 8.4 kg a Week
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