Weigh In record (no journal entry) for 30 March 2019
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 35.65g | Prot: 83.13g | Carbs: 240.18g.
Breakfast: Colun Leche con Chocolate Semidescremada, Jamón de Pavo, Marraqueta. Lunch: Fideos de Trigo Entero con Salsa de Carne, Ensalada Mixta, Atún en Agua (Enlatado). Dinner: Cerveza, Vino Cabernet Sauvignon, Jamón de Pavo, Marraqueta. Snacks/Other: Misiones de Rengo Carmenère, Manzana Verde, Almendras, Cerveza. more...
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3079 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jkong321's Weight History
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