Pensloss's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

88.5 kg Lost so far: 10.9 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1490 kcal

Fat: 32.45g | Prot: 116.95g | Carbs: 107.57g. Breakfast: Mushrooms , Heinz Reduced Sugar & Salt Baked Beans, Scrambled Egg, Aldi Malted Bloomer. Lunch: Tesco Multigrain Farmhouse Soft Batch Bread. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Apples , Pinot Noir Wine. more...

2494 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pensloss's Journal, 30 Mar 19

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