Weigh In record (no journal entry) for 30 March 2019
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154.1 kg
Lost so far: 2.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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122 kcal
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Fat: 4.64g | Prot: 1.82g | Carbs: 18.49g.
Breakfast: Honey Bread. more...
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Losing 0.8 kg a Week
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