Weigh In record (no journal entry) for 30 March 2019
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76.5 kg
Lost so far: 35.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 55.65g | Prot: 60.39g | Carbs: 243.68g.
Breakfast: Maple Syrup , Fresh Pork Sausage , Plain Waffle. Lunch: Fried Battered Fish, Fried Alligator Bites, Coleman Organic Breaded Chicken Breast Strips. Dinner: Milk (Nonfat) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sugar, Thomas' Better Start Light Multi-Grain English Muffin, General Mills Maple Cheerios. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Trader Joe's Ultimate Vanilla Wafers, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Firehook Sea salt mediterranean baked crackers, Oven Joy Wheat Bread, Sugar. more...
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Losing 0.6 kg a Week
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jaysonelliot's Weight History
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