Weigh In record (no journal entry) for 30 March 2019
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 75.08g | Prot: 30.90g | Carbs: 163.92g.
Breakfast: Pomelo, Hortex Клубника, Орехомания Лесной Орех, Joya Soya Кокосовое Молоко, Здоровка Льняная Каша . Lunch: Hazelnuts Filberts, Dried Chia Seeds , Alpro Soya Coconut Milk, Strawberries , Apple, Nectarine, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Walnuts, Strawberries , Avocado. more...
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Losing 20.3 kg a Week
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