|
Just an update on fasting.
I did 2 weeks (28th feb - 13th march) then had anniversary dinner and been eating for another 2 weeks. I gained around 4kg in 2 weeks. Was worried that i won't be able to restart fasting.
Luckily I managed to start again Sunday 24th and now im nearly finishing week 1, going to do 2 weeks total (till 8th April)
Feel like million dollars! Im doing weight training, riding bike hard, walking a lot. All without any food intake.
Fasting rules - if done correctly!
|
81.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
Losing 0.0 kg a Week
|