Weigh In record (no journal entry) for 30 March 2019
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66 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 86.64g | Prot: 57.38g | Carbs: 308.86g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Fudge (25.5g), Marks & Spencer Scotch Egg, Warburtons Seeded Batch (Large), HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Doritos Chilli Heatwave (30g), Nescafe Coffee with Semi-Skimmed Milk, Tesco Yum Yum, Snickers Snickers Duo, PhD Smart Jack Triple Chocolate . more...
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Gaining 6.3 kg a Week
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Mark A Jones's Weight History
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