Weigh In record (no journal entry) for 30 March 2019
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 60.47g | Prot: 164.22g | Carbs: 123.93g.
Breakfast: Sweet Freedom Choc Shot, Strawberries , Blueberries , Brazil Nuts, Almonds , Sainsbury's Chia Seeds , Tesco Golden Linseed, Tesco Pumpkin Seeds, Goji Berries, Met-Rx Supreme Whey Protein , Sainsbury's Scottish Porridge Oats with Oatbran & Wheatbran. Lunch: Sainsbury's Extra Lean Beef Escalopes, Buckwheat Groats (Cooked, Roasted) . Dinner: Egg White , Egg, Nairn's Super Seeded Organic Oatcakes, Smoked Salmon. Snacks/Other: Bananas , Met-Rx Supreme Whey Protein , Alpro Roasted Almond Unsweetened Milk, Bananas , Cashew Nuts, Met-Rx Supreme Whey Protein , Alpro High Protein Yogurt . more...
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2091 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mikoniowka's Weight History
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