Weigh In record (no journal entry) for 30 March 2019
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 37.77g | Prot: 39.52g | Carbs: 113.98g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Mixed Vegetables (Frozen), Cheddar Cheese, Tesco Finest Stuffed Portobello Mushrooms, Thin Crust Cheese Pizza with Vegetables. more...
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Losing 0.1 kg a Week
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