Weigh In record (no journal entry) for 29 March 2019
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.63g | Prot: 65.98g | Carbs: 125.17g.
Breakfast: Wonderful Halos Mandarin Oranges, Bananas, Ice Mountain 100% Natural Spring Water (16.9 oz), Margherita Genoa Salami. Lunch: Turano French Bread Rolls, Ice Mountain 100% Natural Spring Water (16.9 oz), Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Blue Moon Belgian White, Coffee (Brewed From Grounds), Cottage Cheese. more...
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steady weight
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