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Kept steady despite three 2000 plus calorie days (happy anniversary!)
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129.0 kg
Lost so far: 18.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1169 kcal
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Fat: 53.93g | Prot: 76.40g | Carbs: 90.62g.
Breakfast: Bailey's Irish Cream, Fat Free Milk, Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Oscar Meyer Cajun Spiced Chicken, Pear, Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Cafe Bowl Turkey and Bacon Cobb Salad, Light & Fit Greek Yogurt, Multi Grain Crackers, Oscar Meyer Cajun Spiced Chicken. more...
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steady weight
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Draglist's Weight History
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