Weigh In record (no journal entry) for 29 March 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 85.13g | Prot: 93.46g | Carbs: 205.00g.
Breakfast: Grapefruit, Butter, Hovis Granary Wholemeal Bread, Salt, Boiled Egg. Lunch: Dulano Roast Ham Slices, Dijon Mustard, Cherry Tomatoes, Butter (Salted), Hovis Granary Wholemeal Bread, Cava Mezze Pickled Onions, Dulano Roast Ham Slices. Dinner: Butter (Salted), Asda Smart Price Chopped Tinned Tomatoes, Co-Op Mashed Potato, Sainsbury's Butter Beans, Asda Cumberland Sausages. Snacks/Other: Asda Ginger Nuts Biscuits, Plums, Oranges, Pink Lady Apples, Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet. more...
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Losing 2.1 kg a Week
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Dave Tubb's Weight History
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