Weigh In record (no journal entry) for 29 March 2019
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99.2 kg
Lost so far: 6.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 63.48g | Prot: 55.71g | Carbs: 60.23g.
Lunch: Lemon, Goats Cheese (Soft), Kirkland Signature Smoked Salmon, Spinach, Olive Oil. Dinner: Parmesan Cheese (Grated), Minced Garlic, Butter (Salted), Green Peas (Frozen), Barilla Orzo, Sea Queen Bay Scallops. more...
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Losing 0.4 kg a Week
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1982nodak's Weight History
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