Weigh In record (no journal entry) for 29 March 2019
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.63g | Prot: 54.81g | Carbs: 69.57g.
Breakfast: Weetabix Weetabix and Milk, Costa Coffee Full Fat Caffe Latte (Medio). Lunch: Beef Steak, PG tips Tea with Semi-Skimmed Milk, Tea with Milk, Cooked Broccoli, Cooked Broccoli (from Fresh). more...
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Losing 0.5 kg a Week
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Happy Swan's Weight History
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