Weigh In record (no journal entry) for 29 March 2019
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75.8 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 74.38g | Prot: 80.10g | Carbs: 10.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Boiled Egg, Cucumber (with Peel). more...
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Gaining 4.4 kg a Week
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cynyhia59's Weight History
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