Weigh In record (no journal entry) for 29 March 2019
|
84.7 kg
Lost so far: 35.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 33.97g | Prot: 109.88g | Carbs: 93.55g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Paleta Bovina, Batata Doce, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Vermelha, Alface Americana. Dinner: Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Paleta Bovina. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes. more...
|
|
3381 kcal
|
Exercise:
Hiking - 2 hours and 3 minutes, Desk Work - 8 hours, Driving - 16 minutes, Resting - 9 hours and 41 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|