Weigh In record (no journal entry) for 12 November 2012
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1707 kcal
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Fat: 42.76g | Prot: 36.08g | Carbs: 157.87g.
Breakfast: High Fibre Bran Flakes, Coffee with Milk. Lunch: Cup-A-Soup Spicy Tomato Lite, Cup-A-Soup Chicken & Herb Lite. Dinner: Cooked Lentils, Spinach, Golden Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sour Cream and Onion, Red Table Wine, Fish-Spread, Crackerbread Rye. more...
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1818 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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