Weigh In record (no journal entry) for 29 March 2019
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65.1 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 70.39g | Prot: 37.03g | Carbs: 346.37g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Mccoy's Muchos Smokey Chilli Chicken , Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Salsa (Ready to Serve) , Sainsbury's Be Good to Yourself Vegetable Curry , White Rice (Long-Grain, Cooked) , Walkers Ready Salted Crisps (25g), Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, Cadbury Twirl (Pack). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, After Eight Mint Thins, Tyrrells Cider Vinegar & Sea Salt Crisps, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, Cadbury Fudge (25.5g), Tyrrells Cider Vinegar & Sea Salt Crisps, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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Mark A Jones's Weight History
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