Weigh In record (no journal entry) for 29 March 2019
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.87g | Prot: 21.77g | Carbs: 64.67g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 榛子, 香梨, 苹果（去皮）. Dinner: 百草味 巴旦木仁, 番茄, 番茄, 黄瓜/青瓜（去皮）, 生菜球. Snacks/Other: 苹果干. more...
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Losing 2.8 kg a Week
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