Weigh In record (no journal entry) for 11 November 2012
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145.7 kg
Lost so far: 0 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1334 kcal
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Fat: 38.20g | Prot: 64.38g | Carbs: 198.60g.
Breakfast: Tap Water, Mocha Espresso Protein Drink, Milk (Nonfat), Chewy Granola Bars - Dark Mocha Almond. Lunch: barbq meatballs, macaroni salad. Dinner: Watermelon, banana. Snacks/Other: Creamy Balsamic with Herbs, Romaine Lettuce. more...
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3824 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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worm2butterfly2012's Weight History
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