Weigh In record (no journal entry) for 28 March 2019
|
63.3 kg
Lost so far: 26.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 7.50g | Prot: 67.50g | Carbs: 45.50g.
Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Kroger Private Selection Garlic and Roasted Red Chile Salsa. Snacks/Other: Private Selection Carne Asada Beef Jerky, Triscuit Avocado Cilantro & Lime. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|