jaime30024's Journal, 11 Nov 12

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Weigh In record (no journal entry) for 11 November 2012

101.2 kg Lost so far: 11.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2012:

992 kcal

Fat: 47.33g | Prot: 109.10g | Carbs: 28.72g. Breakfast: Coffee, Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup. Lunch: Cooked Green Cabbage, Teriyaki Beef Tips. Dinner: Jambalaya no rice from slow cooker recipe. Snacks/Other: Sugar Free Lemon Gelatin. more...

2868 kcal

Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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jaime30024's Journal, 11 Nov 12

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jaime30024's Weight History