cynyhia59's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

75.2 kg Lost so far: 15.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

806 kcal

Fat: 59.18g | Prot: 56.35g | Carbs: 12.60g. Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cauliflower Rice, Great Value Homestyle Meatballs. more...

1939 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cynyhia59's Journal, 28 Mar 19

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cynyhia59's Weight History