Weigh In record (no journal entry) for 28 March 2019
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 33.96g | Prot: 27.08g | Carbs: 77.80g.
Breakfast: Margherita Hard Salami, Ice Mountain 100% Natural Spring Water (16.9 oz), Carnation Rich Hot Chocolate Cocoa Mix. Lunch: Ice Cream Cone, Corned Beef, Potatoes and Vegetables (Mixture), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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