Weigh In record (no journal entry) for 28 March 2019
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65 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 107.16g | Prot: 60.81g | Carbs: 293.28g.
Breakfast: Costa Coffee Skinny Flat White, Yakult Yakult Light, Benecol Benecol Light, Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Finest Mac & Triple Cheese. Snacks/Other: Marks & Spencer Caramel Crispy Mini Bites , Tesco Bakery Cheese Twist, Tyrrells Cider Vinegar & Sea Salt Crisps, Cadbury Fudge (25.5g), Cadbury Fudge (25.5g), Tesco Bakery Cheese Twist. more...
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Losing 2.8 kg a Week
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Mark A Jones's Weight History
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