|
Guys this OMAD thing is tough AF but i swear it works wonders. Im loving it..the numbers are just dropiing...as hard as it is, im seton the end results and goal - 70KG here i come!!!
|
97.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|
 Comments
Well done, keep going sisi👏🏾
I’m pear shaped too and Keto is what helps me able to do OMAD because my body is now consuming my fat for sustenance. I spent a tonne of time watching Dr Berg (mainly) and Dr Ken videos to understand the science of Keto, I still watch (or listen to) short videos now when I have a free moment like in the car and I found understanding the science made it easier for me to make proper food choices. I had sore and swollen ankles and knees but that’s all gone now!
I also found lots of tasty Keto recipes that I make (sometimes for my family too they just don’t know 😂) on YouTube and websites gnom-gnom, ruled.me and fatforweightloss.com.au .
Keep keeping on 🙌🏾
28 Mar 19 by member: Gqibelo
|
Oh thank you babe so much, it sux being pear shaped babe, Lark loosing is sooooooo difficult, but I ain't giving up. U should share the recipes when you get a chance
02 Apr 19 by member: buyimthembu
|
what is OMAD if I may ask? . Thought it was someone's name
03 Apr 19 by member: javaskhum
|
03 Apr 19 by member: Ieksie
|
03 Apr 19 by member: javaskhum
|
Lolz no melove it's as per leksie said
05 Apr 19 by member: buyimthembu
|
05 Apr 19 by member: ncegela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buyimthembu's Weight History
|