Weigh In record (no journal entry) for 11 November 2012
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2463 kcal
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Fat: 74.19g | Prot: 86.56g | Carbs: 202.72g.
Lunch: Chocolate Puddings, Cauliflower Cheese, Mashed Potato, Gammon Joint. Dinner: Ham Salad Sandwich. Snacks/Other: Peanut Butter Biscuits (Soft Type), Crisps, Milk Chocolate, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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1956 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Amandajc59's Weight History
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