Weigh In record (no journal entry) for 27 March 2019
|
90.3 kg
Lost so far: 9.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 28.13g | Prot: 54.83g | Carbs: 127.32g.
Breakfast: Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Coffee & semi skimmed milk, Tesco Vegetable Soup. Dinner: Ragu Traditional Chunky Bolognese Sauce, White Rice (Long-Grain, Cooked), Minced Beef (90% Lean / 10% Fat), Birds Eye Frozen Peas. Snacks/Other: Batchelors Slim A Soup Chicken , Tesco Healthy Living Instant Hot Chocolate, Bananas . more...
|
|
2442 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pensloss's Weight History
|