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Any advice to burn belly fat?
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78.7 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 46.41g | Prot: 58.68g | Carbs: 113.12g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Celery Juice, Boiled Egg, Green Tea. Lunch: Zucchini, Eggplant, Cauliflower, Mama Lucia Meatballs. Dinner: Ground Beef (85% Lean / 15% Fat), Blue Diamond Almond Breeze Vanilla Milk, Oatmeal with Fruit. Snacks/Other: Coffee (Brewed From Grounds), Green Tea. more...
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2111 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Unfortunately we can't target where we lose weight. We can only stay in a calorie deficit and lose fat off our whole body. It's also unfortunate that the lower belly and love handle (lower back) area on men is the last place, on the body, that we lose fat. Stay with it, it will come off.
27 Mar 19 by member: Kennyn27
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27 Mar 19 by member: Blady Orca
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Kennyn27 ❤️ ur knowledgeable comment
27 Mar 19 by member: rosio19
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I want mine to go away (like it did off my arms) but it’s just how we’re built. My stomach fat will be the last to go and it’s what’s driving me to lose the next 20! You can do it!
27 Mar 19 by member: love2educate
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Ty love2educate.
I am going to keep fighting against my belly fat.😁
28 Mar 19 by member: Blady Orca
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28 Mar 19 by member: love2educate
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I’m getting results from doing THENX Chris Heria ab workouts on YouTube 3x/week.
31 Mar 19 by member: Em GI
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I am trying slowing, seems to work. Involves calories and a tape measure. Also, unicorn dust on my fatty parts has done nothing.
31 Mar 19 by member: Terrapin12
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Ty guys! I am going to try some of your ideas.
31 Mar 19 by member: Blady Orca
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Blady Orca's Weight History
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