Weigh In record (no journal entry) for 27 March 2019
|
63.4 kg
Lost so far: 26.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 9.83g | Prot: 52.71g | Carbs: 62.02g.
Lunch: Tomatoes, Albertsons Hard Boiled Egg Whites, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts. Dinner: Kroger Private Selection Garlic and Roasted Red Chile Salsa, Laughing Cow Spicy Pepper Jack, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Private Selection Carne Asada Beef Jerky, Cadbury's Creme Egg (34g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|