Weigh In record (no journal entry) for 27 March 2019
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106.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.37g | Prot: 78.79g | Carbs: 191.39g.
Breakfast: 1% Fat Milk, Kiwi Fruit, Weetabix Weetabix, Grapefruit, Canderel Sweetener. Lunch: Dulano Roast Ham Slices, Dijon Mustard, Butter (Salted), Hovis Granary Wholemeal Bread, Cava Mezze Pickled Onions, Cherry Tomatoes, Dulano Roast Ham Slices. Dinner: Harbour Salmon Co Salmon Fillet Withginger,Chilli & Lime Marinade, Grapefruit (Pink and Red), Asda Chosen By You Greek Feta Cheese, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Sainsbury's Red Onions, Celery, Lettuce. Snacks/Other: Kit Kat 4 Finger Kit Kat, Oranges, Pink Lady Apples, Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet. more...
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6645 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Treadmill - 45 minutes, Reading - 4 hours, Watching TV/Computer - 5 hours, Shopping - 1 hour, Fitbit - 11 hours and 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour. more...
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Losing 6.3 kg a Week
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Dave Tubb's Weight History
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