Weigh In record (no journal entry) for 27 March 2019
|
76.7 kg
Lost so far: 35.3 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
|
1520 kcal
|
Fat: 60.67g | Prot: 78.44g | Carbs: 181.48g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Trader Joe's Ultimate Vanilla Wafers, Enlightened Cookies & Cream Ice Cream, Smashmallow Smash Crispy Cinnamon Churro, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sugar, Oven Joy Wheat Bread, Great Value Cinnamon Crunch Cereal, Nestle Toll House Chocolate Chip Cookie Dough. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaysonelliot's Weight History
|