Weigh In record (no journal entry) for 27 March 2019
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 97.37g | Prot: 123.94g | Carbs: 259.75g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal, Muscle Milk Light Chocolate Protein Shake. Lunch: Social Nature Think kids protein bar, Birds Eye Voila! Garlic Chicken, Hormel Spam Lite, Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2770 kcal
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Exercise:
Rowing - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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Losing 0.7 kg a Week
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