Weigh In record (no journal entry) for 27 March 2019
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154.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 103.14g | Prot: 94.28g | Carbs: 27.50g.
Breakfast: Butter, Best Choice Grade A Large Egg. Lunch: Wegmans Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Land O'Lakes American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wunderbar Deli Sliced Bologna, Land O'Lakes Deli American Cheese Slices. more...
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Losing 6.4 kg a Week
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 Comments
Nice work! Let's go! #grindtime
27 Mar 19 by member: jimmiepop
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Thanks Jimmie! Gained 50 after I got hurt and it was nice to get 10 off. On to the next 10.
27 Mar 19 by member: ny_shelly
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27 Mar 19 by member: MarnieW
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27 Mar 19 by member: liv001
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27 Mar 19 by member: John10251
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27 Mar 19 by member: Scalewatcher3
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You are in the zone, ny-shelly!
27 Mar 19 by member: jengetfit123
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27 Mar 19 by member: maxie4
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27 Mar 19 by member: Lindaw007
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That's what's up, baby! Let's go! #stillgrindtime #stayhungry #inspiringAF #mindset
27 Mar 19 by member: jimmiepop
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ny_shelly's Weight History
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