Weigh In record (no journal entry) for 27 March 2019
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 87.24g | Prot: 46.09g | Carbs: 229.34g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps. Dinner: Tyrrells Cider Vinegar & Sea Salt Crisps, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Cadbury Fudge (25.5g), Nescafe Coffee with Semi-Skimmed Milk, KP Honey Roasted Peanuts , Mccoy's Muchos Smokey Chilli Chicken, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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Mark A Jones's Weight History
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