zadie@withall's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

71.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

850 kcal

Fat: 24.92g | Prot: 92.33g | Carbs: 60.04g. Breakfast: Boiled Egg. Lunch: Co-Op Chicken Pasta Salad. Dinner: Chicken Breast (Skin Not Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Monster Energy Absolutely Zero, Sci-MX Protein Coffee. more...

2233 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zadie@withall's Journal, 27 Mar 19

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zadie@withall's Weight History