Weigh In record (no journal entry) for 10 November 2012
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2012:
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1037 kcal
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Fat: 56.48g | Prot: 64.40g | Carbs: 19.48g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, 96% Fat Free Smoked Turkey Breast. Dinner: bbq chicken w/ zucchini crust pizza. Snacks/Other: Original Cream Cheese, flax crackers, half and half, torani sugar free syrup - cinnamon vanilla, coffee, Original Seltzer Water (Can), MiO Liquid Water Enhancer - Berry Pomegranate, water, torani sugar free syrup - almond roca, smirnoff caramel kiss vodka, diet cream soda. more...
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2565 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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