Weigh In record (no journal entry) for 27 March 2019
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75.4 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 56.01g | Prot: 71.28g | Carbs: 13.60g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Lettuce Salad with Tomato, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ranch Salad Dressing. Dinner: Roma Tomatoes, Chicken Broth, Bouillon or Consomme, Cauliflower Rice, Chicken Breast. more...
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1917 kcal
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Exercise:
walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cynyhia59's Weight History
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