Weigh In record (no journal entry) for 10 November 2012
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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932 kcal
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Fat: 26.90g | Prot: 42.87g | Carbs: 135.69g.
Breakfast: Green Tea with Sugar, Dominican Style Cornmeal Bread (Arepa Dominicana). Dinner: Cooked Green Banana in Salt Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Cinnabon Snack Bars - Caramel, Mocha Frappuccino. more...
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Losing 5.1 kg a Week
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