Weigh In record (no journal entry) for 27 March 2019
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85.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.11g | Prot: 73.58g | Carbs: 95.09g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Molho de Soja (Shoyu), Kisabor Molho Billy & Jack, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Paleta Bovina, Alface. Dinner: Alcaparras, Linguado no Forno ou Grelhado, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes. more...
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3384 kcal
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Exercise:
Driving - 18 minutes, Hiking - 2 hours, Desk Work - 8 hours, Resting - 9 hours and 12 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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