billruse's Journal, 27 Mar 19

Doing OMAD at the moment. More or less. Very restricted eating window anyway. I'm coasting as Bex is due to visit again for my birthday, which she's missed, but there you go. Eating organic pastured meats and red deer/beaver salami, few pork scratchings and some LC chocolate.
127.5 kg Lost so far: 16.3 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.
steady weight

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Comments 
Go for it, only thing that works apart from full on fasting. If you feel bad (headache) eat a pinch of salt that might help. It did for me 
27 Mar 19 by member: mckmcr
New to this. What is OMD please?  
27 Mar 19 by member: Trina00
One Meal A Day 
27 Mar 19 by member: mckmcr
Sounds great. Good luck. You can do it, especially if you are keto. 
31 Mar 19 by member: zuzunut

     
 

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billruse's Weight History


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