Weigh In record (no journal entry) for 27 March 2019
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 53.93g | Prot: 51.79g | Carbs: 174.41g.
Breakfast: Nestle Shredded Wheat, Danone Danio Waniliowe. Lunch: Rye Bread. Dinner: Sainsbury's Wholemeal Tortilla Wrap, Rye Bread, Scrambled Egg (Whole, Cooked), Wedel Ptasie Mleczko. Snacks/Other: Chocolate Angel Food Cake, Peanuts. more...
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Losing 0.3 kg a Week
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