Weigh In record (no journal entry) for 27 March 2019
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 99.77g | Prot: 82.63g | Carbs: 264.12g.
Breakfast: Medjool Dates , Banana, Coffee, Smiltene Azaids Kausētais Siers, Boiled Egg, Radish. Lunch: Mario Kliju Sausmaizītes , Rimi Grieku Salati. Dinner: Maxima Marinēti Gurķi, Nākotne Karbonāde Šķēlītēs. Snacks/Other: Selga Mini Cepumi. more...
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steady weight
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